Remember when Sunday dinner at grandma’s was the weekly tradition? When family time meant gathering around a table—not around separate screens? While times have changed, the need for real connection hasn’t.
Today’s families face countless distractions—packed schedules, digital devices, social media noise—all pulling us in different directions. Add to that the challenge of loved ones living in different cities, time zones, or even college campuses, and staying close takes more creativity than ever.
But connection is still possible. It just requires intention.
Here are a few simple, modern ways families can reconnect—even from afar:
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Start a monthly Zoom dinner or potluck. Share a recipe ahead of time and cook “together” from your own kitchens. It’s a great way for families who are spread out to bond over food and conversation.
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Pick one device-free night each week. Whether it’s dinner, a walk, or a game night—being fully present matters more than what you do.
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Use conversation starters. Ask questions that go beyond “How was your day?” Try: What made you laugh this week? or What would you do with a million dollars?
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Share your calendar. Knowing what’s going on in each other’s lives helps everyone feel more connected, even when apart. Get a whiteboard calendar for the house, or have a digital app or calendar that is shared with everyone!
At Informed Families, our mission is to support families in building strong, healthy relationships—because when kids feel connected, they’re less likely to turn to risky behaviors like drugs or alcohol.
Our four prevention campaigns are designed to help parents do just that:
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Family Day – Celebrating shared meals, activities and togetherness.
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Red Ribbon Week – Encouraging safe, drug-free choices.
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Lock Your Meds – Promoting responsible prescription storage.
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Safe Homes Smart Parties – Guiding families to create safe social environments for teens.
Whether it’s reviving the tradition of Sunday dinners or embracing new tools like virtual gatherings, the message is simple: consistent, intentional time together matters.
Let’s make connection a priority—wherever we are.
Warmly,
Peggy B. Sapp
President, Informed Families
