Happy New Year,
As we welcome 2025, I want to encourage us all to pause and reflect on the opportunities a new year brings. January is a time of renewal—a chance to set intentions and commit to making meaningful changes in our lives. One of the most impactful steps we can take this month is to focus on the role alcohol plays in our health, our relationships, and our communities.
Why Dry January Matters
Participating in Dry January is about so much more than going without alcohol for 31 days. It’s a movement of empowerment—a chance to reclaim your health, refocus your priorities, and spark positive change.
The benefits are undeniable:
- Better sleep and brighter skin
- Improved mental clarity and mood
- Healthier digestion and potential weight loss
- Savings that can be put toward something meaningful
But beyond these personal gains, Dry January offers us the chance to think bigger. It’s a call to action—a time to reassess how we can create stronger, healthier communities together.
Take Action for Change
Every dollar spent on alcohol is a dollar that could make a difference in someone’s life. This month, I challenge you to consider how much drinking costs—not just financially, but in missed opportunities for growth, connection, and well-being.
If you’re participating in Dry January, why not redirect your usual spending to support substance use prevention efforts? A donation to Informed Families helps us provide the resources and education needed to protect and strengthen our communities.
Your Story Matters
Sharing your journey can inspire others. What motivated you to take this step? How has it impacted your life? By pledging to stay sober this January, you’re joining a community of individuals committed to making 2025 a year of hope and renewal.
Let’s Keep the Momentum Going
As the month progresses, reflect on how these changes have made a difference. Whether you choose to continue a sober lifestyle or simply make more mindful decisions, know that your efforts are helping to create a ripple effect of positivity.
At Informed Families, we’re here to support you every step of the way. Follow us on social media for daily inspiration, tips, and encouragement to stay on this meaningful path.
Together, let’s make this year a turning point—a year where hope, health, and community thrive. Thank you for being part of this journey and for supporting the important work we do.
Warm regards,
Peggy B. Sapp
President & CEO
Informed Families