Over the years, I’ve had the honor of walking alongside countless families, schools, and communities as we work together to raise healthy, resilient children. And if there’s one truth I’ve learned, it’s this: Prevention doesn’t happen in a one-time talk—it happens in the everyday moments.

Over the years, I’ve had the honor of walking alongside countless families, schools, and communities as we work together to raise healthy, resilient children. And if there’s one truth I’ve learned, it’s this: Prevention doesn’t happen in a one-time talk—it happens in the everyday moments.

When I reflect on decades of prevention work, a few core lessons stand out—simple, powerful truths that families can return to, especially in challenging times.

1. Connection Is Everything

Children don’t need perfect parents—they need present ones. A strong, secure connection with a caring adult is one of the biggest protective factors against risky behavior. Whether it’s a shared laugh over dinner, a short car ride conversation, or just showing up consistently, it’s those moments of being there that matter.

2. Communication Starts Early—and Never Stops

Prevention isn’t a one-time “big talk.” It’s a series of little conversations. Keep the door open by talking early, often, and about everything. Your kids may act like they’re not listening, but they’re always absorbing what you say—and how you say it.

3. Consistency Builds Trust

Routines, boundaries, and follow-through provide children with a sense of safety. It’s not about being strict—it’s about being steady. Kids thrive when they know what to expect, and that includes knowing what you stand for.

4. Model What You Want to See

We can’t ask our children to make healthy choices if we don’t model those behaviors ourselves. Our actions speak louder than our words, and the habits we display—managing stress, choosing kindness, setting boundaries—are powerful teaching tools.

5. Resilience Is Built, Not Born

Resilient kids aren’t just “strong.” They’ve been given the tools to handle life’s ups and downs. That includes learning how to solve problems, ask for help, bounce back from setbacks, and feel secure in who they are. These aren’t lessons learned overnight—they’re the result of steady guidance, encouragement, and support.

There’s no “one right way” to parent, and we all face different challenges. But prevention always starts at home—with love, presence, and intentional daily habits. Keep showing up, keep talking, and keep believing in your child’s ability to grow strong.

You’re doing better than you think. And you’re not alone on this journey.

– Peggy B. Sapp
President & CEO, Informed Families