September is a special month at Informed Families as we celebrate Family Day on September 22—a national movement that reminds us of the power of eating meals together and making time for meaningful connection.

Sometimes, the most effective ways to strengthen families aren’t complicated. They’re simple, intentional acts we can all put into practice. Here are some easy, yet powerful ways to create a healthy, connected home:

1. Share a Meal Together

Eating dinner (or any meal) with your children is one of the strongest protective factors against risky behaviors. Use this time not just to eat, but to talk and share. Try simple questions like:

• What was the best thing that happened to you today?
  
  
• What was the hardest thing that happened?

These conversations open the door for children and adults alike to share feelings, instead of letting them build up silently.

2. Practice Gratitude

Encourage every family member to share one thing they’re grateful for. An “attitude of gratitude” helps shift focus from stress to positivity and strengthens resilience.

3. Disconnect to Connect

Phones on the table mean distractions. During family time, put devices away and on silent so you can focus fully on each other.

4. Create a Family Bulletin Board

Post schedules, contact information, and even a family chore chart where everyone can see it. A sense of structure, belonging, and purpose helps children feel safe and supported.

5. Reflect on Traditions and Values

Ask yourself: What social or cultural norms shape our family? Do we attend religious services together? What routines help us feel connected? Recognizing and practicing these traditions builds identity and belonging.

6. Make Time When Dinner Isn’t Possible

Busy schedules don’t always allow for family dinners. That’s okay. Try Family Table Time, a flexible way to connect at another time that works for your family. The point isn’t when you gather—it’s that you gather.

Why It Matters

Structure, belonging, and purpose are critical for healthy families. When we model intentional connection, we give our children tools to thrive.

This Family Day, join____________________ in making meals matter. Use our Family Day Placemat to spark conversation and practice these simple strategies together.

Download the Family Day Placemat 

Together, we can make every day Family Day.