It’s hard to walk the fine line between giving our kids too much freedom and not enough. This is why it’s important that we begin early to build trust with them.
Informed Families Blog
The first Thanksgiving was all about gratitude. So is the reason we celebrate it today. So one of the topics in this month’s Family Table Time activity kits focuses on the subject of gratitude.
It’s tough being a kid, learning how to cope with daily life, wondering whom to trust, and trying to discern how you fit into the world around you.
If your child has suddenly become moodier or more easily upset than usual, if they seem to be avoiding certain situations like taking the bus to school, or if you notice they’re suddenly not eating or sleeping well, they may very well have become the target of a bully.
Back to School During the Covid-19 Pandemic
“It is the best of times, it is the worst of times” is surely a fitting description for today. During times of uncertainty, basic routines help us and our children feel more secure; thus, happier and healthier.
If your children are attending classes are remotely or at school some of the basics still apply:
- Have a healthy breakfast
- Get dressed for school
- Have a specific place for children to do their online work or their homework
- Ask about their assignments and review their work and homework
- When going to school, wear a mask
Telling your children you love them and that things will be okay are two messages you need to repeat often. Sometimes this is hard! If you are fearful about now and the future, practice Mindfulness with your children. It will help everyone. Mindfulness keeps our minds from running away to negative thoughts and worse case scenarios. Even three deep breaths will slow the freight train in the brain.
Healthy Families Can Cope With Uncertainty
We are in the midst of raging waves delivering bad news and uncertainty. Healthy Families know how to roll with raging waves and uncertainty. Healthy Families know and accept they cannot change the rolling waves; they have been working together to build a set of beliefs, principals and skills that keep their boat from capsizing. Think of a sail boat - there are 8 pieces that make up the design. What keeps the boat steady is what you don’t see. It is the size of the keel, which provides an underwater balancing force that keeps the boat from tipping over.
You can’t build a boat in a hurricane with winds and rough seas. You must build a boat when the weather is good in preparation for the storms and uncertainty that will surely come with life. Informed Families’ mission is to help you build a healthy family structure. We provide lots of information and tools, but you have to access the information and start building your very own healthy family structure.
Some well-intentioned parents may think that allowing their teens and their teens’ friends to drink at home under adult supervision will keep their kids safe, and lead to healthier attitudes about drinking. The truth is that underage drinking can lead to serious negative consequences for both parents and teens:
- Supplying alcohol to underage youth actually increases (rather than decreases) the risk for continued drinking in their teenage years, and can lead to problem drinking later in life.
- Research shows that teens who perceive their parents to be more permissive about alcohol use are MORE likely to abuse alcohol and to use other drugs.
- A majority of states have civil and or criminal penalties for adults who serve alcohol to minor at home. Under “social host laws”, party hosts are held responsible for car accidents and other disasters resulting from alcohol use at their home.
With parents working remotely, kids learning virtually and extracurricular activities outside the home postponed, Family Day is every day during the COVID-19 pandemic. Most families have not had this much time together uninterrupted in some time.
Some families are using this time to reconnect. We love to see the cool things you have been doing - picnics in the backyard, themed dinners, bake-a-thons, game night, movie night and more. Use the #FLFamilyDays hashtag in your social media posts so we can continue to promote strengthening family relationships.
It’s National Drug & Alcohol Facts Week, a week focused on connecting teens with science-based facts about drugs and alcohol.
Here are some more fun ways your family can participate in National Drug & Alcohol Facts Week:
- Play Kahoot! E-cigs, Vapes and Mods: What Do You Know About Vaping?
- Take the National Drug & Alcohol IQ Challenge Quiz
- Play the Jeopardy-style interactive game: Drug Facts Challenge
- Print a "Not everyone's doing it" placard or pledge card and tweet, snap or post a photo on social media! Make sure to include #NDAFW in your posts.
- Join a Twitter Trivia Challenge hosted by NIDA and Students Against Destructive Decisions (SADD) on Friday, April 3, at 3 p.m. EDT. Follow the hashtag #NDAFW and answer multiple-choice questions about drugs and alcohol.