If only life were like the fairy tales we read to our children when they’re little: bloodless, maybe a bit tense, but always with a happy ending.

Topics: advice

A mentally healthy human being is one who knows how to effectively deal with emotions. Anger, frustration, disappointment, fear, sadness...at one time or another, these are common—and often constructive—emotions we all feel.

Topics: tips, children

The Centers for Disease Control and Prevention (CDC) reports that substance use among teens can:

Topics: drug abuse, drug prevention, drugs, alcohol abuse

“He who wished to secure the good of others has already secured his own.”

Topics: family dinner, Family Table Time, community

As marijuana use becomes legal in more states (although its use is still a federal crime), the long-standing stigma associated with the drug has begun to recede. But that doesn’t mean it’s safe. And it’s especially unsafe for teens and young adults.

Topics: marijuana

“No man is an island, entire of itself . . . Therefore, never send to know for whom the bell tolls; it tolls for thee.”

Topics: prevention, drug prevention

The Latin phrase, mens sana in corpore sano, means “healthy mind, healthy body.” Scholars differ about the meaning of this quote from the Roman poet Juvenal, but many take it to mean that you can’t have one without the other.

Topics: Family Table Time

According to a recent report from the Centers for Disease Control and Prevention (CDC), the number of children visiting emergency departments nationwide for mental health-related issues increased beginning in April and remained high through October.

Topics: Covid-19

It’s tough being a kid, learning how to cope with daily life, wondering whom to trust, and trying to discern how you fit into the world around you.

Topics: parenting, stress, childhood, healthy kids

Since the onset of the coronavirus pandemic, health officials have noted an alarming increase in the use of drugs and alcohol, suicides, anxiety, and other mental health disorders.

Topics: communication, children, Covid-19, routines