National Family Day is on the Fourth Monday of September - that's September 28, 2020 this year. It’s a great opportunity for families to eat dinner together. Watch this 1 in video to learn more about why you should engage in regular family dinners.

Parents are often surprised to hear that something as simple as eating dinner together 4 times a week can reduce the likelihood that their kids will engage risky behavior. Parental engagement is the single most potent weapon in preventing substance use among youth. Check out our Family Days Activity Guide for ideas on how to turn dinner time into something everyone looks forward.

Back to School During the Covid-19 Pandemic  

“It is the best of times, it is the worst of times” is surely a fitting description for today. During times of uncertainty, basic routines help us and our children feel more secure; thus, happier and healthier.

If your children are attending classes are remotely or at school some of the basics still apply:

• Have a healthy breakfast
• Get dressed for school
•  Have a specific place for children to do their online work or their homework
•  Ask about their assignments and review their work and homework
• When going to school, wear a mask

Telling your children you love them and that things will be okay are two messages you need to repeat often. Sometimes this is hard!   If you are fearful about now and the future, practice Mindfulness with your children. It will help everyone. Mindfulness keeps our minds from running away to negative thoughts and worse case scenarios. Even three deep breaths will slow the freight train in the brain.

Congratulations to our 2020 Red Ribbon Certified Schools: Eccleston Elementary, Lake Como School and Rock Lake Elementary in Orange County and Redland Middle School in Miami-Dade County.

Becoming a Red Ribbon Certified School is a distinguished achievement for schools focused on prevention and healthy student outcomes.  The UCF Institute for Social and Behavioral Sciences at University of Central Florida assessed their performance in four areas: school environment, best practices in education, parent engagement and substance abuse prevention activities. 

“Studies show that in the wake of the pandemic, youth are experiencing an increase in mental health issues like loneliness, depression, anxiety and grief.  We expect to see an increase in alcohol and drug misuse to cope with the secondary effects of Covid-19,” said Peggy Sapp, Informed Families President and CEO.  “The pandemic is highlighting the need for healthy environments and prevention practices as part of school culture. Schools offer more than just academics. They provide support and services to help kids grow up safe, healthy and drug free.  We are so proud of all the schools that recognize the importance of prevention and have gone the extra mile to become Red Ribbon Certified.”

Healthy Families Can Cope With Uncertainty 

We are in the midst of raging waves delivering bad news and uncertainty.  Healthy Families know how to roll with raging waves and uncertainty.  Healthy Families know and accept they cannot change the rolling waves; they have been working together to build a set of beliefs, principals and skills that keep their boat from capsizing. Think of a sail boat - there are 8 pieces that make up the design.  What keeps the boat steady is what you don’t see. It is the size of the keel, which provides an underwater balancing force that keeps the boat from tipping over.

You can’t build a boat in a hurricane with winds and rough seas. You must build a boat when the weather is good in preparation for the storms and uncertainty that will surely come with life.  Informed Families’ mission is to help you build a healthy family structure. We provide lots of information and tools, but you have to access the information and start building your very own healthy family structure.  

Informed Families/Florida Family Partnership is teaming up with Family Table Time to help families bond, communicate better and deal with difficult scenarios.

Back to school time is a stressful time for many families. With schools reopening for the first time since March or continuing remote learning, many families are more anxious than usual. Family Table Time’s unique, dinner table conversation starter toolkit can help families better navigate this stressful time together. Conversation starters for the month of August include Back to School and Fears & Anxiety.

Americans continue to celebrate essential workers keeping the country going during the coronavirus pandemic. McDonald's provided essential workers with free 'Thank You Meals'. Starbucks offered all front-line responders a free tall brewed coffee.Give Essential, a new nonprofit that boxes up people's extra household items to donate to those on the front line, was recently profiled on ABC News (see the coverage here). We are continuing to demonstrate our capacity to come together and support others during these unprecedented times.

Informed Families, the National Family Partnership and Family Table Time are also saying thanks and giving it up for front-line workers. While families are away from the office and school, these heroes put their health on the line to keep us safe, happy and healthy.  When you buy a six-month subscription to Family Table Time, the family of an Essential Worker will receive a six-month subscription for free. You can designate the family to receive this gift or select an option to send  it to an essential worker who needs it.

Freedom: What's Your Definition? 

FREEDOM…a great feel good word.  However, freedom is a double-edged sword. Freedom is not just what I think freedom means. I have to be respectful of others’ definitions of freedom.  We all have our own definition of the word, and we measure everyone else by that yard stick in our head.  With freedom we also have responsibility. 

In June we celebrated the end of World War II, when young men graduated from high school and immediately joined the service and headed to war.

The Korean War called up many men who had already served in World War II. Then Vietnam, a divided nation with people actually spitting on veterans.  There are those willing to die to defend our Country and those who want to talk about freedom, but aren’t willing to fight or to sacrifice for freedom.

When I think of Freedom, I think of and salute the United States Military Academy, Naval Academy, Air Force Academy, Coast Guard Academy,  and Merchant Marine Academy.  Every day on the seven seas, in space, and on many continents they are working to keep America Free and moving us forward in technology.   I’m not sure Americans know or appreciate what these Service Academies do for America.

Orlando resident Ms. Jones is helping to care for four of her grandchildren this summer. Parents have to return to work, but most summer camps have to limit the number of children they accept as a result of the pandemic and CDC social distancing guidelines. Ms. Jones has taken on the responsibility of being there for her grandkids. She enjoys doing fun activities with them.

Orginally published in Miami Kids magazine. 

Summer is finally here! We are all ready for a much needed break from homeschooling, and looking forward to some fun. However a less structured day, and minimal supervision can spell trouble for some kids and teens.

“It’s hard to keep tabs on your kids in the summer. Having family rules are essential all year, but perhaps even more so during the summer. They help keep kids, especially teens, out of trouble and give parents a little bit of peace of mind that their kids know guidelines exist and hopefully will be followed,” said Peggy Sapp, Informed Families President and CEO.

Establishing family rules are important. What are your rules? If you want to learn how to set and establish rules, contact Mery Dominguez at mdominguez@informedfamilies.org or 305-856-4886 about joining an Informed Families’ Parent Peer Group.

Spending time together as a family is great too. If you are looking for some ideas, don’t worry we have got you covered. Check out the list of activities of family-friendly summer activities below.

When we talk about raising healthy kids, we often focus on Mom as the primary caregiver. Let’s not forget about the equally important role that Dad plays in shaping a child’s life.  In fact, according to the National Fatherhood Initiative, father love is also a better predictor than mother love for certain outcomes including absence of delinquency and conduct problems, absence of substance abuse, overall mental health, and well-being.

Over the years, Informed Families has worked with some terrific dads like Alvah Chapman and Frank Borman, and some who have served as father figures to many including Don Shula and Butch Davis. We salute you all!