In a world filled with constant motion, deadlines, and digital distractions, gratitude is more than just a feel-good practice — it’s a powerful wellness tool. For families, gratitude helps calm the chaos, strengthen relationships, and build resilience through life’s ups and downs.

 

Topics: positive parenting, family bonding, parent peer group, family dinner, back to school, Family Table Time

When you think of a family bulletin board or chore chart, you might picture something a little “old-school”—a corkboard with thumbtacks or a messy calendar on the fridge. But in reality, this simple tool is one of the most effective modern hacks for keeping families connected, reducing stress, and giving kids a sense of belonging.

 

Topics: positive parenting, family bonding, parent peer group, family dinner, back to school, Family Table Time

Let’s be real—putting our phones down is hard. Notifications buzz, emails pile up, and the scroll is endless. But while we’re glued to screens, our kids are watching. They notice when our attention is split between them and a device. They also notice when we choose them over the phone.

 

Topics: positive parenting, peer pressure, red ribbon certified schools, parent peer group, family dinner, back to school

The start of a new school year brings excitement for some children—but for others, it sparks worry and fear. Back-to-school anxiety is more common than many parents realize, especially after long breaks filled with flexible routines and comfort at home. Recognizing the signs and providing calm, consistent support can make all the difference in helping kids feel confident and ready to learn.

Topics: positive parenting, peer pressure, red ribbon certified schools, parent peer group, family dinner, back to school

The back-to-school season brings more than just new schedules, supplies, and routines—it also carries a big emotional shift for children. Transitioning from the carefree days of summer to the structured demands of school can spark excitement, stress, and even anxiety. As parents and caregivers, your support during this time is key to helping children feel confident and prepared for the year ahead.

Topics: positive parenting, peer pressure, red ribbon certified schools, parent peer group, family dinner, back to school

The start of a new school year brings more than new teachers, sharpened pencils, and busy schedules. It’s also a natural opportunity for families to pause, reset, and recommit to the routines and values that create a safe, healthy, and supportive home environment.

Topics: Family Day, positive parenting, family bonding, peer pressure, parent peer group, family dinner, Family Table Time

As we exit the Thanksgiving season, it's crucial to keep the spirit of thankfulness alive in our families, especially among our children. It's a vital time to remind them not to forget the blessings they have and to continuously recognize and appreciate the good in their lives. This ongoing practice of gratitude can profoundly impact their perspective and overall well-being, making every day a chance to see the world through a lens of thankfulness.

Topics: holidays, family bonding, thanksgiving, family dinner

The holiday season is a special time for family, warmth, and creating lasting memories. One of the most cherished traditions in many households is cooking together. It's more than just preparing food; it's an opportunity for bonding, sharing stories, and reinforcing family ties.

Topics: holidays, family bonding, safe homes smart parties, alcohol use, family dinner

When you think of the dinner table, what comes to mind? For many, it evokes memories of family, friends, delicious food, and lively conversations. While these moments can be filled with joy, laughter, and bonding, the dinner table also offers a golden opportunity to teach invaluable life skills.

Let’s explore some of the many life lessons that can be imparted, all while sharing a meal together:

Topics: Family Day, family bonding, family dinner, mental health, Family Table Time, substance abuse

In the hustle and bustle of our contemporary world, with deadlines at work, after-school activities, and an array of external commitments, making time for family often gets relegated to the bottom of our to-do list. Yet, amidst this chaos, the age-old tradition of a family dinner stands as a beacon of connection, reflection, and bonding. But how can we, in the midst of our ever-tightening schedules, prioritize this invaluable time? Here are some tips to help you strike that balance:

Topics: Family Day, family bonding, family dinner, mental health, Family Table Time, substance abuse