Informed Families Catalyst

Teaching Life Skills at the Dinner Table

Posted by Informed Families on September 24, 2023 at 9:06 PM

When you think of the dinner table, what comes to mind? For many, it evokes memories of family, friends, delicious food, and lively conversations. While these moments can be filled with joy, laughter, and bonding, the dinner table also offers a golden opportunity to teach invaluable life skills.

Let’s explore some of the many life lessons that can be imparted, all while sharing a meal together:


1. The Art of Conversation
Conversations at the dinner table can range from discussions about one’s day to profound philosophical debates. These chats provide an opportunity to:

  • Practice active listening: Encouraging family members to truly listen before responding helps to develop empathy and a better understanding of others.
  • Express thoughts articulately: Sharing experiences, opinions, and feelings can refine one’s ability to communicate clearly and confidently.
  • Engage in debates: Respectfully presenting and defending one’s viewpoint while also being open to other perspectives nurtures critical thinking.

2. Manners and Etiquette
While they might seem old-fashioned to some, good manners never go out of style. Proper dinner etiquette can teach:
  • Respect for others: Simple acts, like saying “please” and “thank you”, show appreciation and politeness.
  • Patience: Waiting for everyone to be served before eating or passing dishes instead of reaching across the table promotes patience and consideration.
  • Awareness of cultural nuances: Understanding and respecting diverse dining etiquettes from different cultures is an integral part of global citizenship.

3. Sharing and Compromise
A family meal is a community experience, and as with any community, it involves giving and taking:
  • Sharing dishes: Particularly in family-style meals, it's a chance to practice generosity, ensuring everyone gets a portion.
  • Compromise on menu choices: Not every meal can be everyone’s favorite, but rotating menu preferences teaches compromise and respect for others' likes and dislikes.

4. Time Management and Punctuality
Being on time for dinner is a simple way to instill the importance of punctuality. It also:
  • Shows respect: Being punctual demonstrates that you value and respect the time and effort of the person who prepared the meal.
  • Builds discipline: Making it a point to manage your day to be on time for meals can translate into better time management in other areas of life.

5. Gratitude and Mindfulness
  • Before diving into a meal, taking a moment to express gratitude for the food and the hands that prepared it can foster a sense of contentment and appreciation:
  • Mindful eating: Paying attention to the flavors, textures, and the act of eating can be a meditative experience. It can also lead to healthier eating habits.
  • Acknowledging privilege: Recognizing that having a full meal is a privilege denied to many can foster empathy and a desire to help others.

The dinner table, often seen just as a place to satisfy our hunger, is in fact a classroom of life skills. The lessons learned here go beyond food, imparting values and skills that can shape one’s character and worldview. So, the next time you gather around the table, relish not just the food, but also the opportunity to learn, teach, and grow.

Topics: Family Day, family bonding, family dinner, mental health, Family Table Time, substance abuse

About Us

We teach people how to say no to drugs and how to make healthy choices. To reduce the demand for drugs, Informed Families has focused its efforts on educating and mobilizing the community, parents and young people in order to change attitudes. In this way we counteract the pressures in society that condone and promote drug and alcohol use and abuse. The organization educates thousands of families annually about how to stay drug and alcohol free through networking and a variety of programs and services .

Subscribe to Email Updates

Recent Posts