Read This: Gratitude...improves your health and your quality of life!

It’s November - the perfect time to feel and express gratitude. Sometimes we are so busy grumbling about what didn’t go our way that we forget to be grateful for small things, nice weather, a smile or a cup of coffee.

Life is not perfect. Where did we get the idea that it was supposed to be perfect? The shiny magazines and media telling us to do more, be more, buy more? Have you noticed that even those who appear to "have it all" don’t have perfect lives? Life is messy. Be grateful for life’s imperfections. It makes it more interesting.

I am saddened that our country is so divided. Yet, I am grateful that we live in a democracy and have the freedom to choose.

I am overwhelmed by 24/365 technology. Yet, I am grateful to text with my grandkids and send a birthday gift certificate with the touch of a button.

Did You Get The Red Ribbon Message?

Did You Pass It On Correctly?

During Red Ribbon Week®, the red ribbon is used to symbolize the importance of a healthy, drug free lifestyle. This year’s theme, YOLO. Be Drug Free.® was created by two sixth graders in Claysburg, Pennsylvania. It reminds us to take care of our minds and our bodies.

Years ago I directed an after-school program. No matter how hard I tried to educate and set my students on a path to success, if their parents or caregivers weren’t delivering the same message at home, the work was exponentially harder. Furthermore, when our overall environment is sending conflicting, unhealthy messages, we are stressed and challenged. I do believe that one person can make a difference in a child’s life, but by partnering with parents and improving community messaging, the likelihood of raising safe, healthy, drug free kids is vastly improved.

Do You Eat Dinner With Your Children?

Eating dinner together sounds so simple and yet, it is not today’s norm. Why? The answer has something to do with hectic schedules, after school activities and other outside influences that interfere with dinnertime. This reality is most unfortunate because research has shown that the more children eat dinner with their families, the less likely they are to smoke, drink or use illegal drugs.

So welcome to Informed Families’ first drug prevention tool of the school year: Family Day.  Family Day is a national effort, developed by the Center for Addiction & Substance Abuse at Columbia University, to encourage family dinners as an effective way to reduce youth substance abuse and other risky behaviors.  Join us on Family Day, September 26^th and learn how to have fun through simple exercises.

Building A Drug Prevention Network Across Florida

Today, there is a Heroin Epidemic sweeping across America. All of our plans, dreams, and hopes for educating children can be swept away by this Epidemic. How do we face and fight this heroin Epidemic to assure the future of Florida’s children?

No one wants their child to become a drug addict, yet we are all overwhelmed with many demands and problems. There is little time to work on one of our most important goals: Defeating the drug problem.

We must join TOGETHER, creating CRITICAL MASS and a NETWORK to deliver consistent messages across Florida and across America to turn the tide of this epidemic.

Joining together sounds easy but it is not easy. Working together can be complicated and time consuming, thus we frequently avoid it.

Since working together is essential; Informed Families/The Florida Family Partnership is making it simple to join together and deliver effective messages to our children.

Please Don't Eat The Cactus

This article is an old favorite, originally printed in 2006.

Do you ever feel life is moving too fast to tell your children how to to survive in today's world?

Let me assure you that this dilemma does not end with your children!  Just when you think you have completed your life’s work, you get grandchildren, whose role it is to teach us the lessons our children never taught us. We, of course, believe we are teaching them.

Let me illustrate this. Recently, my daughter Kerrie, broke her leg in a horseback riding accident, never mind that we have pleaded with her not to participate in horse jumping events until her 4 young children are at least in college. Subsequently, she was in bed for a week and was advised to remain on crutches for 12 weeks. Of course it was her right leg, so driving was out of the question.

I immediately flew to California to manage the household, which consists of her husband, Jeff, four children (ages 6-12), three very large dogs - a mastiff, an aging lab and a runaway-every-chance-it-gets German Shepherd, along with two horses. I felt badly having to take more time off from Informed Families, but I am now convinced that Informed Families should consider these visits field work and provide me hazardous duty pay.

Summertime & The Livin' Is Easy...Or is it?

Stress, anxiety, anger, violence and road rage are words that describe the current vibe.  How do we deal with the overwhelming negative environments that confront us daily, either on the news or in our own neighborhoods?

It makes us sad and depressed to see the senseless loss of lives in Orlando (bless those families) and in shootings in neighborhoods across Florida.  Has the world gone crazy?  Maybe.  It is time that we each ask ourselves, “how am I contributing to this craziness?”  Is this catching? The answer is yes.

So how do we raise safe, healthy and drug-free kids in the current environment?  We increase the PROTECTIVE FACTORS and we decrease the RISK FACTORS in our children’s lives.

Our children are listening and watching us to see how they should act and react to all this distressing news. Here are some tips for how to help our kids through tough times.

Sex and Violence Sell, But What's The Limit?

Are you fed up? Are you willing to act?

Calvin Klein debuted a new “Erotica” campaign this month, featuring an image of a photo taken from under a model’s skirt. This “upskirt” ad, not surprisingly, has angered many and prompted The National Center on Sexual Exploitation (NCOSE) to demand that Calvin Klein remove the photo "to stop normalizing and glamorizing sexual harassment." According to Dawn Hawkins ofNCOSE, “there’s a growing trend of sexual harassment where pictures are taken up a woman’s skirt without her knowledge, or without her consent.” Sex sells, but what’s the limit?

Four South Florida teenagers were arrested this month after reportedly taking turns raping an unconscious woman in a hotel at an after prom party.

Children subconsciously believe images and behaviors we allow on screens are acceptable, normal or (heaven forbid) “cool.” Clearly, our social norms and behaviors are impacted by advertising, movies, video games, etc. For example, studies have shown that when teens are regularly exposed to repeated violence while playing video games, they are more likely to demonstrate aggressive behavior.

Common Myths Masquerading As Common Sense

“Underage drinking is a harmless rite of passage.”

Really? Is that so?

“Teaching my child to drink will lead to moderation in the future.”

Ever heard one of these?

“I drank and smoked pot in my youth and lived to tell the tale. My child will too.”

Ever believed it?

“If it’s prescribed by a doctor, it’s harmless.”

Are common myths masquerading themselves as common sense? If enough people around you are saying the same thing, whether it’s true or false, do you start to question your own judgment, knowledge?

“If my child 'parties' and still gets good grades, he/she doesn’t have a problem.”

Our Safe Homes Smart Parties campaign aims to inform and empower parents of underage youth to set guidelines around springtime parties to ensure that drugs and alcohol are not present or tolerated. We know that underage drinking is responsible for 4,300 deaths and 189,000 emergency room visits each year. This isn’t make believe.

“Marijuana is a plant so it’s not harmful or addictive. It’s natural.”

According to extensive research (22 studies) published in the Journal of Studies on Alcohol and Drugs, “parental provision was generally associated with increased adolescent alcohol use and, in some instances, increased heavy episodic drinking as well as higher rates of alcohol-related problems.”

There Is Nothing New Under The Sun

First Lady Nancy Reagan, who passed away last week, tirelessly dedicated her time and energy, during her husband’s presidency in the 1980’s, to shine a light on the nation’s drug problem.

Her “Just Say No” message originated during an event in Atlanta where a child asked her what to do if someone offered her drugs. Reagan replied with the now famous response and the media picked it up. While we can all agree that it’s not easy to say “no” and the latest prevention science provides us with more comprehensive and effective ways to educate and inspire children to make healthy choices, the message was clear: our children have a right to grow up safe, healthy and drug free – and we have the responsibility to make that happen.   

At the time, some people heard the message, some people didn’t hear the message and others didn’t like the message. The same is true today. There is nothing new under the sun. Scientists continue to identify dangers of marijuana use, states who have legalized it are seeing a rapid increase in use among youth – and yet, the legalization trend is not slowing down. Prescription drug use and heroin use are epidemics we can no longer ignore.

Below is a formal statement from Informed Families and the National Family Partnership mourning the loss of our friend Nancy Reagan. We appreciate all of her support over the years. We also appreciate and thank each of you, our readers and supporters, for your dedication to helping kids grow up safe, healthy and drug free.

Peggy

Informed Families Is About Drug Prevention, Not Drug Abuse

Please repeat this 7 times and then ask, “What’s the difference?” “How do I learn Prevention?”

After several phone calls from friends and family telling me to make sure I watched “Chasing Heroin” on Frontline, I tuned in and now I’m asking you to please watch “Chasing Heroin” on Frontline.  It will definitely debunk a lot of myths that society has created about who uses drugs, why they use drugs and how people get out of addiction.

Actually, Informed Families could have written the show; several of the speakers are professional colleagues and good friends. I’ve served on both The White House Office of Drug Control Policy (ONDCP) and National Institute of Drug Abuse at NIH.  I have tremendous respect for Dr. Tom McLellan, a great researcher and former head of Demand Reduction at The White House ONDCP.  Tom is great person and parent when he levels and admits that all the researchers still don’t know where to send a kid when he/she has a drug problem. Tom lost a son to drugs.  Hats off to the brilliant Dr. Nora Volkow, head of NIDA, when she says, “no one has all the answers about the brain.”