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New Year’s Resolution Suggestions for Healthy Kids

Posted by Informed Families on January 17, 2017 at 7:30 AM

Florida parents: Congratulations, you made it through another year of navigating the anything-but-dull waters of raising a teenager. Welcome to 2017 - and buckle up for another challenging and, hopefully, rewarding year.

Although January may be in full swing, you aren’t too late for making resolutions—especially if those resolutions are aimed at raising healthy kids in 2017. Here are some suggestions for parenting resolutions to keep during the upcoming year and beyond:

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Topics: healthy kids

Healthy Kids: How Drugs and Alcohol Impact Your Children

Posted by Informed Families on November 17, 2016 at 7:02 AM

Being a parent of a teenager can be rewarding, joyous, maddening and infuriating—all at the same time. Unfortunately, it can also be frightening, especially with the prevalence of drugs and alcohol. Despite decades of prevention efforts and laws to limit access to booze and drugs, teens are still finding ways to use and abuse illegal substances.

Raising healthy kids can be difficult in today’s world, and the world isn’t exactly helping. Consider society and the media’s messaging on marijuana, for example. Casual pot smoking has become almost accepted, yet teens (and parents) don’t understand marijuana is more potent—and, thus, more dangerous—than ever. Kids might not fully realize the impact that drugs and alcohol can have on their health. As parents, your job is to help your children come to that realization; they need to know the facts in order to make smart choices. Here are some impacts that drugs and alcohol can have on otherwise healthy kids:

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Topics: healthy kids

The Value of Family Day for Healthy Kids

Posted by Informed Families on September 21, 2016 at 7:55 AM

Family Day is a national effort aimed at promoting family dinners and building healthy kids. Set for Sept. 26 this year, Family Day emphasizes the value of sitting down and enjoying a meal with your children. The benefits go beyond basic sustenance, reaching into something much deeper: Teens who regularly eat dinner with their families are less likely to engage in risky behaviors. Here’s a deeper look at the value of Family Day and how this simple effort can lead to healthy kids:

Family Dinners, Healthier Kids

The prospect that family dinner ultimately results in healthier kids might seem odd, but research backs up this concept. One study conducted by Columbia University discovered that teens who had frequent dinners (more than five times a week) with their parents were more likely to have excellent relationships with them than those families whose dinners were infrequent (fewer than twice a week). Subsequently, the better the relationship kids have with their parents, the less likely they were to use drugs, alcohol, and tobacco.

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Topics: Family Day, healthy kids

Family Time: The Best Way to Raise Healthy Kids

Posted by Informed Families on September 14, 2016 at 12:30 PM

The term “quality time” is often used when talking about the engagement parents have with their children. Today, quality time is more often applied to busy families—ones with crazy schedules that prevent them from much face-to-face, sustainable, screen-free interaction during a typical day.

However, we believe any and all time families spend together is important. In that sense, “family time” is a better term. If one of your top parenting goals is to raise healthy kids who make smart choices and resist risky behaviors, family time is one of your best strategies to achieve that. Here’s how:

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Topics: family bonding, healthy kids

About Us

We teach people how to say no to drugs and how to make healthy choices. To reduce the demand for drugs, Informed Families has focused its efforts on educating and mobilizing the community, parents and young people in order to change attitudes. In this way we counteract the pressures in society that condone and promote drug and alcohol use and abuse. The organization educates thousands of families annually about how to stay drug and alcohol free through networking and a variety of programs and services .

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