A small girl at Redland Middle School waited patiently for the other students surrounding filmmaker Erahm Christopher to leave so she could ask one question: What is the time of tonight’s screening?  I really want my Mom to come and see the film.

Informed Families partnered with Mr. Christopher to host a screening of his film LISTEN at Redland Middle School on February 6, 2020.  Themes covered in the film include bullying, cyber bullying, racism, gang violence and suicide.  Following the screening, students had a chance ask Mr. Christopher questions and voice their thoughts and feelings about the issues featured in the film. The response was overwhelming.

According to Soraya Herran, a guidance counselor at Redland Middle School, the next day “the students couldn’t stop talking about the film and discussion they had participated in.”

Brian Mendell was a child who loved the outdoors and had an infectious smile.  In elementary school, Brian started to experience difficulties and was diagnosed with ADD. He was also later diagnosed with anxiety, depression and traits of Asperger's.  

Brian started smoking marijuana at the age of 13 with some of his friends. He, unlike some of his friends, became addicted to marijuana and ultimately became addicted to opioids. He went through numerous treatment programs, struggled immensely, relapsed frequently and ultimately took his own life after a long battle with addiction in the fall of 2011.  

Jon Sundt tragically lost both of his brothers, Steve & Eric, to drug addiction.

“Steve and Eric had dreams,” said Sundt, a businessman and founder of alternative investment company Altegris. “They were athletes, they loved the outdoors and they loved the ocean. They were on a good path, enjoying life. [They] got sidetracked, listened to some friends who turned out to be not very good friends.”

Both became addicted to drugs in high school, thinking that they could just “experiment” and everything would turn out ok.

“They thought drugs were cool and would lead to something they [didn’t] have,” said Sundt. “They tried to fit in and kick it up a notch by doing drugs.”

A VACATION FOR THE BRAIN

Busy, busy, busy. We are all so busy. How did this happen?  Suddenly we feel at least 50% busier than we used to feel.

Moments that used to be prime opportunities for mental breaks, such as stopping at a red light, riding in an elevator, walking down the street, sitting in a waiting room, eating a meal, relaxing on a chair outside or going to the beach, are now perfect opportunities to quickly check your phone, make plans, respond to texts or read the 24/7/365 crazy-making news. No wonder we all feel so busy.

Whether we are legitimately busy or we just feel that way doesn’t matter. Our brains respond the same way to stress. According to the CDC, suicides have increased by over 30% since 1999. This stress is one of the reasons why.

We talk about what screens do to our children, but we need to start thinking about what they are doing to us, too. It’s time for a brain vacation.

Suicide is on the rise. According to the CDC, there's been a 30% rise in suicides since 1999. What can we do to prevent it? First we need to look at what’s causing it.

Many factors contribute to suicide and surprisingly, a history of mental issues is not always one of them. In fact, a recent study from the CDC found that 54 percent of the people who killed themselves didn't have a previously known mental health issue; rather, they were dealing with other problems including substance abuse or physical health, relationship, work or money issues.

The study emphasizes the need to both prevent the circumstances associated with the onset of emotional issues and to continue support those with known mental health issues. The authors of the study stress the need for prevention, which includes “teaching coping and problem-solving skills to manage everyday stressors and prevent future relationship problems, especially early in life; promoting social connectedness to increase a sense of belonging and access to informational, tangible, emotional, and social support.”

So what are some warning signs of suicide?