We live in a country where the availability of prescription drugs has increased dramatically in our neighborhoods, schools and even in our homes. Both adults and children are susceptible to improperly using prescription drugs, which can be a problem because of the discreet side effects and behaviors that these individuals can hide for months or years, if not seen with a trained eye.

Parents, when you hear the word "Molly," pay attention. What sounds like a cute name of one of your child's friends may actual be a very dangerous drug that causes long term damage. Learn more as we cover one of the latest drug trends.

"Connectors" are dedicated volunteers who share Informed Families' prevention message with their vast network of contacts to help expand the organization's reach. Deborah Montilla, executive director of the Miami-Dade County Public Schools' Division of Student Services and Vice Chairman of the Informed Families Board of Trustees, is a Connector extraordinaire and this month's spotlighted Connector.

“I am so excited and happy,” said Kristofer Calhoun, winner of the 2015 National Red Ribbon Theme Contest, shortly after his surprise recognition ceremony at Solon Middle School in Solon, Ohio. “I am shocked that I won out of so many entries.”

The 2015 National Red Ribbon theme is “Respect Yourself. Be Drug Free.”

“Respecting yourself means looking at yourself every day and treating yourself like you would treat someone you loved most in the world,” said Kristofer, 13. “If you do drugs, you really don’t have self-confidence and you don’t respect yourself."

Sitting inside a semi-darkened room, eyes fixed on a brightly lit screen, hands clutching a small plastic console while thumbs and fingers move in a blur of complicated movements may be some children’s idea of ultimate fun, but as parents we know that our children need to have a good mix of physical and mental pursuits to fill in their time after school.

The traditional view of children out in the backyard laughing while running around playing games is indeed a good antidote for too much indoors computer time, but we need to also remember that an interest in creative arts such as music, dance, drama, painting, drawing and sculpture are just as important to our child’s development.

Volunteering is a great way to make a difference and connect with others! Informed Families has developed a tight-knit community of hundreds of Prevention Ambassadors in Florida who have served and received the benefits of volunteerism for over 30 years. While everyone volunteers for different reasons, there are three motivations that drive us to lend our time:

1. Personal Growth
2. Familial Development
3. Community Involvement

Your volunteering choices should be based on your desire to impact others, but can also help you grow, improve your connections with family and members of the community.

While the news headlines are dominated by illicit drugs like Cocaine, Meth and Heroin, the sleeping giant of prescription drug abuse has cased more overdose deaths than all of these combined.

Here are 7 important facts about Prescription Drug Abuse:

What is Prescription Drug Abuse?

While most people think that pills inside of little orange bottles are safer when compared to street drugs like cocaine and heroin, it is still illegal and highly risky to use unprescribed drugs. In many cases the effects of prescription drug abuse can result in more addictive characteristics. The availability of prescription drugs tends to make these more easily abused in households with children in middle and high school. However, abuse can happen at any age and you may have experienced borderline abuses yourself if you have engaged in any of the following behaviors:

Most youth prescription drug abuse starts at the home, with children accessing their parents' medicine. In some cases, adults have unknowingly developed addictions to prescription medication like Xanax and Valium because of improper management.

Keeping track of your prescription medicine with the Home Medicine Inventory Card, or HMIC, is a fast and easy way to prevent these occurences. It helps you stay on track, monitors your intake behavior and makes your home safe from accidental consumption or theft in 5 easy steps.

DOES ADVICE DO MORE HARM THAN GOOD? 

From the moment our children are born, we are faced with decisions, both important and mundane. Do we breastfeed or formula-feed? Cloth or disposable diapers?

Perhaps one of the most common and important concerns parents face after we have a child is HOW TO GET THE BABY TO SLEEP! So we turn to family, friends, experts, bloggers, books and even if we aren’t looking for help, people frequently offer unsolicited advice!  And what do these sources tell us? Tons of conflicting advice. Even today’s “latest research” can contradict yesterday’s “latest research.” Here’s an excerpt from a hilarious blog, entitled “I Read All The Baby Sleep Books,” by Ava Neyer.

 “You shouldn’t sleep train at all, before a year, before 6 months, or before 4 months, but if you wait too late, your baby will never be able to sleep without you. College-aged children never need to be nursed, rocked, helped to sleep, so don’t worry about any bad habits. Nursing, rocking, singing, swaddling, etc. to sleep are all bad habits and should be stopped immediately… Naps should only be taken in the bed, never in a swing, carseat, stroller, or when worn. Letting them sleep in the carseat or swing will damage their skulls. If your baby has trouble falling asleep in the bed, put them in a swing, carseat, stroller, or wear them.”

Is that a riot or what? Talk about “Analysis Paralysis.” That decision alone can make any of us crazy if we don’t just listen to our instincts. WHAT DID PARENTS DO LONG AGO when they couldn’t read or access this information? Do parents know more than they think but are afraid to trust their inner knowledge?

As Malcolm Gladwell shares in his book, Blink, experts (and I would add, parents) often make better decisions with snap judgments than they do with a great deal of analysis.

So, does advice do more harm than good? I would argue, “no,” as long as we put it in its proper place instead of letting it overwhelm and confuse us.

As a mother and grandmother, I can tell you that decisions affecting our children (and grandchildren) do not go away and over time as children get older, the issues can become even more complicated. Sure, we can always benefit from hearing different people’s perspectives and sharing our own with others (that’s part of the fun of being in a parent peer group), but ultimately, we have to listen to ourselves. The answers, if we listen closely enough, are usually within.

Sincerely,

Peggy

PS. If you take one piece of advice from me this month, let it be to Lock Your Meds; secure your medication, take regular inventory to be sure nothing is missing, safely dispose of unused meds and spread the word to family and friends. There’s a prescription drug abuse epidemic in our country.