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Informed Families Blog

How to Help Kids Deal with Bullies

Posted by Informed Families on December 18, 2020 at 8:00 AM

If your child has suddenly become moodier or more easily upset than usual, if they seem to be avoiding certain situations like taking the bus to school, or if you notice they’re suddenly not eating or sleeping well, they may very well have become the target of a bully.

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Topics: parenting, tips, advice, peer pressure, bullies

Helping Children Develop Resilience

Posted by Informed Families on December 7, 2020 at 8:30 AM

Research has shown that resilience helps children better face disappointment, cope with loss, and adapt to change. Studies have shown that this life skill not only helps their childhood and teen years go more smoothly, but can serve them throughout their entire lives by providing better physical and mental health, making them more likely to graduate from college, and receiving better-paying jobs.

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Topics: tips, parent involvement, positive parenting

Family Day is Every Day this September

Posted by Informed Families on September 10, 2020 at 4:30 PM

National Family Day is on the Fourth Monday of September - that's September 28, 2020 this year. It’s a great opportunity for families to eat dinner together. Watch this 1 in video to learn more about why you should engage in regular family dinners.

Parents are often surprised to hear that something as simple as eating dinner together 4 times a week can reduce the likelihood that their kids will engage risky behavior. Parental engagement is the single most potent weapon in preventing substance use among youth. Check out our Family Days Activity Guide for ideas on how to turn dinner time into something everyone looks forward.

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Topics: Family Day, tips, parent involvement, positive parenting, communication, family bonding, children, Informed Families, drug prevention, Family Table Time

Family-Friendly Summer Activities

Posted by Informed Families on June 12, 2020 at 9:00 AM

Orginally published in Miami Kids magazine. 

Summer is finally here! We are all ready for a much needed break from homeschooling, and looking forward to some fun. However a less structured day, and minimal supervision can spell trouble for some kids and teens.

“It’s hard to keep tabs on your kids in the summer. Having family rules are essential all year, but perhaps even more so during the summer. They help keep kids, especially teens, out of trouble and give parents a little bit of peace of mind that their kids know guidelines exist and hopefully will be followed,” said Peggy Sapp, Informed Families President and CEO.

Establishing family rules are important. What are your rules? If you want to learn how to set and establish rules, contact Mery Dominguez at mdominguez@informedfamilies.org or 305-856-4886 about joining an Informed Families’ Parent Peer Group.

Spending time together as a family is great too. If you are looking for some ideas, don’t worry we have got you covered. Check out the list of activities of family-friendly summer activities below.

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Topics: tips, parent involvement, positive parenting, communication, family bonding, children, Informed Families, family rules, drug prevention, summer, healthy kids

Myths About Underage Drinking That May Be Hurting Your Teen

Posted by Informed Families on April 21, 2020 at 9:00 AM

Some well-intentioned parents may think that allowing their teens and their teens’ friends to drink at home under adult supervision will keep their kids safe, and lead to healthier attitudes about drinking. The truth is that underage drinking can lead to serious negative consequences for both parents and teens:

  1. Supplying alcohol to underage youth actually increases (rather than decreases) the risk for continued drinking in their teenage years, and can lead to problem drinking later in life.

  2. Research shows that teens who perceive their parents to be more permissive about alcohol use are MORE likely to abuse alcohol and to use other drugs.

  3. A majority of states have civil and or criminal penalties for adults who serve alcohol to minor at home. Under “social host laws”, party hosts are held responsible for car accidents and other disasters resulting from alcohol use at their home.
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Topics: parenting, tips, positive parenting, advice, teens, parents, alcohol use

Family Day is Every Day During the COVID-19 Pandemic

Posted by Informed Families on April 10, 2020 at 8:30 AM

With parents working remotely, kids learning virtually and extracurricular activities outside the home postponed, Family Day is every day during the COVID-19 pandemic. Most families have not had this much time together uninterrupted in some time. 

Some families are using this time to reconnect. We love to see the cool things you have been doing - picnics in the backyard, themed dinners, bake-a-thons, game night, movie night and more. Use the #FLFamilyDays hashtag in your social media posts so we can continue to promote strengthening family relationships.

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Topics: parenting, tips, positive parenting, advice, children, teens, drug use, parents, alcohol use, healthy kids, Covid-19

How Are Your Kids Handling the COVID-19 Pandemic?

Posted by Informed Families on March 19, 2020 at 8:00 AM

How Are Your Kids Handling the COVID-19 Pandemic?

Fear and anxiety about the COVID-19 pandemic can be overwhelming and cause strong emotions in both adults and children. We are all trying to adjust to our new normal as things continue to rapidly change.

While you are struggling with health concerns, school closures, having to work remotely and financial uncertainty, your kids have suddenly been cut off from school, friends, extracurricular activities and more. How are your kids coping?

According to the CDC, children and teens are among the groups of people who may respond more strongly to the stress of a crisis.

Ways to help kids manage stress and anxiety

So what parenting advice is there to help kids manage their stress and anxiety during the coronavirus outbreak?

 It is important to keep in mind that children and teens react, in part, on what they see from the adults around them. Positive parenting is key right now.

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Topics: parenting, tips, positive parenting, advice, children, teens, parents, healthy kids

Give 'Dry January' a Try

Posted by Informed Families on January 10, 2020 at 3:44 PM

Are you thinking about participating in ‘Dry January’ - a month-long break from alcohol? We already know giving up alcohol for a month could leave you richer, slimmer and healthier – but if you’re in need of some more reasons to maintain your break with Pinot, check out some of the unexpected benefits of giving up alcohol

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Topics: tips, alcohol, alcohol use

4 F's Of Summer Parenting

Posted by Susan Held, The Confident Mom™ on June 15, 2016 at 3:31 PM

Things tend to change in the summer, less structure and routine can cause frustration – unless you have some set principles in mind. Just because it is summer doesn’t mean you are off duty as a parent or should your kids expect to backslide.

Here are four F’s of parenting for a summer full of fun and less frustration, and yes, they are good all during the year too!

 

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Topics: parenting, tips, summer

6 Tactful Tips To Resist Peer Pressure

Posted by Informed Families on November 1, 2015 at 2:28 PM

Want to equip your child with the best way to respond to negative peer pressure? Share these tips from the National Institute on Drug Abuse and practice using them together.

Even when your child is confident in his/her decision not to use drugs or alcohol, it can be hard when it’s a friend who is offering.

A lot of times, a simple “no thanks” may be enough. But sometimes it’s not. It can get intense, especially if the people who want your child to join in on a bad idea feel judged. If everyone is being “stupid” together, then they feel less self-conscious and don’t need to take all the responsibility.

But knowing they are just trying to save face doesn’t end the pressure, so here are a few tips that may come in handy.

1. Have your child offer to be the designated driver. Get their friends home safely, and everyone will be glad your child didn’t drink or take drugs.

2. If on a sports team, ask your child to say he/she is staying healthy to maximize his/her athletic performance—besides, no one would argue that a hangover would help someone play their best.

3. “I have to [study for a big test / go to a concert / visit my grandmother / babysit / march in a parade, etc.]. I can’t do that after a night of drinking/drugs.”

4. Have your child keep a bottled drink like a soda or iced tea with you to drink at parties. People will be less likely to pressure him/her to drink alcohol if he/she is already drinking something. If they still offer something, have your child just say “I’m covered.”

5. Have your child find something to do so he/she stays busy. Get up and dance. Offer to DJ.

6. When all else fails…have your child blame his/her parents. You certainly won’t mind! Ask your child to explain that his/her parents are really strict, or that they will check up on him/her upon arriving at home.

If your child's friends aren’t having it—then it’s a good time to find the door. Nobody wants to leave the party or their friends, but if your child's friends won’t let him/her party without drugs, then it’s not going to be fun for him/her.

Sometimes these situations totally surprise us. But sometimes our children can anticipate when alcohol or drugs will be used, such as at a concert. These are the times when your child should consider alternative plans.

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Topics: tips, prevention, alcohol, peer pressure, drugs

About Us

We teach people how to say no to drugs and how to make healthy choices. To reduce the demand for drugs, Informed Families has focused its efforts on educating and mobilizing the community, parents and young people in order to change attitudes. In this way we counteract the pressures in society that condone and promote drug and alcohol use and abuse. The organization educates thousands of families annually about how to stay drug and alcohol free through networking and a variety of programs and services .

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