Family Day is a national effort aimed at promoting family dinners and building healthy kids. Set for Sept. 26 this year, Family Day emphasizes the value of sitting down and enjoying a meal with your children. The benefits go beyond basic sustenance, reaching into something much deeper: Teens who regularly eat dinner with their families are less likely to engage in risky behaviors. Here’s a deeper look at the value of Family Day and how this simple effort can lead to healthy kids:

Family Dinners, Healthier Kids

The prospect that family dinner ultimately results in healthier kids might seem odd, but research backs up this concept. One study conducted by Columbia University discovered that teens who had frequent dinners (more than five times a week) with their parents were more likely to have excellent relationships with them than those families whose dinners were infrequent (fewer than twice a week). Subsequently, the better the relationship kids have with their parents, the less likely they were to use drugs, alcohol, and tobacco.

A recent New York Times blog post, entitled “How Asking 5 Questions Allowed Me to Eat Dinner With My Kids” by Charles Duhigg, offers a surprisingly simple solution to many of the problems families face in the fast paced world we are living in. Specifically, Duhigg was struggling with the issue of wanting to eat dinner together with his family and finding it very difficult due to his family’s busy schedule.  In the blog, Duhigg offered a solution that helped him resolve this problem, called the “five whys.”

Duhigg, a journalist and author of two books on habits and productivity, suggests that parents examine why they can’t eat dinner with their children by asking “why” five times.

Another school year has begun, and with it, the hope that students will thrive over the next nine months and make it to next summer safe and successful. For principals and superintendents concerned about drugs in schools, there is a ray of optimism: Usage rates among teens are generally remaining steady or slightly declining. However, this news shouldn’t be cause for celebration, but rather, a mandate that prevention initiatives are still important and effective. Too many teens are still engaging in risky behaviors, which rightfully concerns educators, parents and communities who want to keep children protected and drug-free.

The term “quality time” is often used when talking about the engagement parents have with their children. Today, quality time is more often applied to busy families—ones with crazy schedules that prevent them from much face-to-face, sustainable, screen-free interaction during a typical day.

However, we believe any and all time families spend together is important. In that sense, “family time” is a better term. If one of your top parenting goals is to raise healthy kids who make smart choices and resist risky behaviors, family time is one of your best strategies to achieve that. Here’s how:

Informed Families Offers Answers During Family Day 2016 

Informed Families, a Florida nonprofit devoted to helping kids grow up safe, healthy and drug-free, is sponsoring the Florida celebration of Family Day, an event that promotes the importance of family dinners and parental engagement by challenging families to enjoy a meal together on Sept. 26 and regularly thereafter. More details about Family Day 2016 can be found at 

Florida's families deal with hectic schedules, afterschool activities and other outside influences that interfere with dinnertime. This reality is unfortunate because research has shown that the more children eat dinner with their families, the less likely they are to smoke, drink or use illegal drugs. Family Day is a national effort, developed by the Center for Addiction & Substance Abuse at Columbia University, to promote family dinners as an effective way to reduce youth substance abuse and other risky behaviors.http://www.flfamilyday.com.

According to the latest study on teen drug use in the United States, 8.1 percent of eighth-graders used illicit drugs during any given month in 2015. A number like this could be seen as discouraging given the efforts schools and other organizations make to combat drug use in adolescents. But it could also be viewed another way: 91.9 percent of eighth-graders hadn’t used drugs during that time. That can be seen as a success—success that can be benchmarked, celebrated and built upon in the future.

Informed Families created the All Star Safe, Healthy & Drug Free Schools program to recognize the student success that schools are achieving throughout Florida through prevention efforts. A school that completes Informed Families’ four drug prevention campaigns is eligible to be named an All Star School; one All Star School is selected in each of the state’s 67 counties. All Star Schools receive well-deserved media recognition and $1,000 of prevention merchandise for the next school year.

Student success is the primary benefit of striving toward All Star Schools status. Here’s a look at what schools can achieve through the initiative:

Building A Drug Prevention Network Across Florida

Today, there is a Heroin Epidemic sweeping across America. All of our plans, dreams, and hopes for educating children can be swept away by this Epidemic. How do we face and fight this heroin Epidemic to assure the future of Florida’s children?

No one wants their child to become a drug addict, yet we are all overwhelmed with many demands and problems. There is little time to work on one of our most important goals: Defeating the drug problem.

We must join TOGETHER, creating CRITICAL MASS and a NETWORK to deliver consistent messages across Florida and across America to turn the tide of this epidemic.

Joining together sounds easy but it is not easy. Working together can be complicated and time consuming, thus we frequently avoid it.

Since working together is essential; Informed Families/The Florida Family Partnership is making it simple to join together and deliver effective messages to our children.

It's back to school…are you ready?  Informed Families’ summers are busy, as we prepare campaign toolkits and drug prevention resources for our statewide programs for the new school year.

As the school year begins, we look forward to hearing from our esteemed supporters, Ambassadors and dedicated parents. Our very first message was from a wonderful Ambassador, Anne Lewis of Baker County, who really re-energized all of us with her note. Here's what she wrote:

Christine,

I am so excited for the new school year and it is because of Informed Families!  I completed my order for materials today and then went to the website to check out everything there.  I LOVE the Family Dinner info and activities there. I have downloaded all of it and began planning and organizing that very minute. This has always been one of my favorite events and I plan to make it huge in my schools and community this year.

Parents at Freeport Middle School generally respond to Informed Families Ambassador and All Star Safe Healthy & Drug Free School winner Laura Estes quite positively. Not to anyone’s surprise, the majority of parents are very appreciative of her dedication to the health and well-being of her students, demonstrated by her delivery of year-round prevention programs.

“One mom told me she was walking by her daughter’s room and heard her daughter say, ‘no, we can never get involved with anything like that because you remember what Ms. Estes said,’” said Laura. “I love to hear stories like that or run into former students who tell me that they never tried drugs after going through my program.”

However, not all responses are immediately positive, especially among parents who are smokers or heavy drinkers.

“One parent who smoked cigarettes said, ‘if I have to hear about the harmful effects of tobacco products one more time, I’m going to strangle you,’” said Estes, with a smile. “Several of my students have inspired their own parents to break out of bad habits. They tell me all the time, ‘my mom hasn’t had a cigarette in three weeks’ or ‘my dad isn’t drinking as much anymore.’”

Please Don't Eat The Cactus

This article is an old favorite, originally printed in 2006.

Do you ever feel life is moving too fast to tell your children how to to survive in today's world?

Let me assure you that this dilemma does not end with your children!  Just when you think you have completed your life’s work, you get grandchildren, whose role it is to teach us the lessons our children never taught us. We, of course, believe we are teaching them.

Let me illustrate this. Recently, my daughter Kerrie, broke her leg in a horseback riding accident, never mind that we have pleaded with her not to participate in horse jumping events until her 4 young children are at least in college. Subsequently, she was in bed for a week and was advised to remain on crutches for 12 weeks. Of course it was her right leg, so driving was out of the question.

I immediately flew to California to manage the household, which consists of her husband, Jeff, four children (ages 6-12), three very large dogs - a mastiff, an aging lab and a runaway-every-chance-it-gets German Shepherd, along with two horses. I felt badly having to take more time off from Informed Families, but I am now convinced that Informed Families should consider these visits field work and provide me hazardous duty pay.