Congratulations to the Person Family of Miami-Dade County, the Navarrete Family of Collier County and the Clisby Family of Volusia County on being randomly selected to win a $100 Publix gift card in the 2017 Family Day Photo Contest. Thank you for sharing your family dinner photo on social media with #flfamilyday to help spread the message about the importance of family dinners to help kids grow up safe, healthy and drug free.

Stay tuned for our announcement of the school with the most family entries in Florida. The winning school will receive $250 from Informed Families.

Check out some of our favorite family dinner photos from across Florida...

Do You Eat Dinner With Your Children?

Eating dinner together sounds so simple and yet, it is not today’s norm. Why? The answer has something to do with hectic schedules, after school activities and other outside influences that interfere with dinnertime. This reality is most unfortunate because research has shown that the more children eat dinner with their families, the less likely they are to smoke, drink or use illegal drugs.

So welcome to Informed Families’ first drug prevention tool of the school year: Family Day.  Family Day is a national effort, developed by the Center for Addiction & Substance Abuse at Columbia University, to encourage family dinners as an effective way to reduce youth substance abuse and other risky behaviors.  Join us on Family Day, September 26^th and learn how to have fun through simple exercises.

A recent New York Times blog post, entitled “How Asking 5 Questions Allowed Me to Eat Dinner With My Kids” by Charles Duhigg, offers a surprisingly simple solution to many of the problems families face in the fast paced world we are living in. Specifically, Duhigg was struggling with the issue of wanting to eat dinner together with his family and finding it very difficult due to his family’s busy schedule.  In the blog, Duhigg offered a solution that helped him resolve this problem, called the “five whys.”

Duhigg, a journalist and author of two books on habits and productivity, suggests that parents examine why they can’t eat dinner with their children by asking “why” five times.