Why Simple Things Really Do Make A Difference

Recently, I had the pleasure of attending the Annual Conference of the Institute of Coaching at Harvard Medical School. What’s the latest?  We are all stressed, the world is spinning faster and we feel a loss of control, which is creating more anxiety. We live in a VUCA world…VUCA is an acronym for Volatility, Uncertainty, Complexity and Ambiguity. 

Some simple things to know are: 

1. YOU ARE NOT ALONE. EVERYONE IS EXPERIENCING this rapid rate of change and uncertainty.

2. Don’t try to keep up or get ahead of the curve. Learn how to live effectively. 

3. Put down and turn off the screens. We are driving OURSELVES CRAZY. Who said you had to respond to every email, tweet, and message?

4. Do Mindful meditation for yourself and with your family…there are proven health results.

We are a society addicted to experts, silver bullets and having the right answer, but the new research is showing that the expert is YOU.  Being in Community with others is critical for health and wellness – and the first community we have is our family. We have an immunity to change; we tell ourselves something, but do something else. Yet, by spending time with ourselves and our families, we start to find meaningful answers.

Normal Day, Let Me Be Aware Of The Treasure You Are

If nothing else, Hurricane Irma helps us to greatly appreciate uneventful times and the normalcy of our regular routines.

We take normal routines for granted; we don’t think about electricity, cable, phones, etc. until they are not functioning.  Then, we get anxious and angry…someone let us down!  Who? FPL, the cable company, the city, surely there is someone to blame for inconveniencing my routine. Unfortunately, Mother Nature doesn’t care about inconvenience to my little routine.

Hurricanes get our attention and force us to reexamine our place in the universe. I love the line, “Do you want to make God laugh? Tell him your plans.”  We witness resilience from people whose house and cars are destroyed. Most say the same thing, “we still have our lives.” 

Normal Day, Let Me Be Aware Of The Treasure You Are for someday I will want to hold you and you will be gone. As our routines return to normal, let’s treasure each routine and normal day.

Let's Hold The Media, Our Systems & Ourselves Accountable By Asking "WHY," Not Just WHAT"

A recent People magazine cover story focused on 135 faces of opioid epidemic victims. We appreciate the magazine’s coverage of this national crisis.

However, have you noticed the news is always reporting WHAT, WHAT, WHAT AND rarely WHY, WHY, WHY?

Why is the opioid crisis happening?

Visible & Invisible "Human Chains" Save Lives

To save a desperate, drowning family, 80 Florida citizens made a human chain on Panama City Beach in early July. What a beautiful reminder that by working together, we all have the power to keep children and families safe. News reports spoke of the dozens of beachgoers lining up in response to the desperate mother’s cries, organizing themselves by skill level, with the stronger swimmers in the deeper water and others standing closer to the shore.

A tragedy was prevented and the story spread like wildfire. Why? Because the story warmed our hearts. Who doesn’t love a story about a large group of complete strangers coming together to save children in danger?

That’s what Informed Families’ supporters do each year…they build a network of people to help kids grow up safe, healthy and drug free.  Donors, volunteer Ambassadors, educators, counselors, parents, schools, law enforcement and community organizations form networks to take our four campaigns and prevention messages to schools, building safety nets for children across Florida.

Unplug To Connect With Your Children This Summer

Summer offers a sense of freedom for kids. With school out of session, children gain a great deal of free time. As parents you take on more responsibility; it’s your responsibility to keep children active physically and mentally and to not leave them to their own devices. While some boredom is good for the teen brain, excessive free time can increase their risk to get involved in harmful behaviors.

Did you know that summer is the riskiest time of the year for teens and drugs? Research shows that more teens try marijuana and other drugs for the first time in June and July than any other time of the year. 

As your first priority, plan time to just have fun together, connecting as a family. Turn off the Media madness (that means you too!) and play a game. You’ll be surprised how much fun it is. Plus, it will reduce your stress and increase bonding, as you learn more about each person in the family. Spending time together walking, swimming or hiking outdoors is also a great chance to stay fit and connected. If one activity turns disasterous, try another one. Don't give up on connecting with your children.  

Communicate with your kids about the things they want to do this summer. Open them up to positive activities such as a sport, community serivce or have them take additional summer classes to keep their minds sharp and vibrant. Don’t allow their minds to become addicted to screens. And monitor what they are consuming when they are watching screens. Common Sense Media is a wonderful, time-saving tool.

If you have two minutes to spare, we'd love to get your feedback on issues that matter to you, as we are always striving to offer you the best research-based support to help your kids grow up safe, healthy and drug free.

I want to take a moment to express my gratitude for all the wonderful dads out there. I hope you had a great Father's Day. 

Until next time,

Peggy

 

The Secret To Our Success Is You & Making Protective Factors A Reality

There’s really nothing like Informed Families’ Annual Dinner at Joe’s Stone Crab Restaurant.  Joe’s is a Miami institution known throughout the world as the place to see and be seen! During stone crab season (October-May), customers wait in line for hours just to experience their amazing stone crabs, cole slaw, hash browns and famous key lime pie.

Our first stone crab dinner was the idea of Informed Families’ Board member Dorothy Shula, the late wife of Don Shula, former head coach of the Miami Dolphins. Jo Anne Sawitz Bass and her son Steve Sawitz hosted our first Joe’s dinner 32 years ago, which was the beginning of a wonderful friendship and partnership. The restaurant closes to the public at the very end of stone crab season and opens its doors to friends of Informed Families for one night to help Florida’s children grow up safe, healthy and drug free.

Listen Up: Teen Mistakes & Their Unintended, Permanent Consequences

4,300 children die each year due to underage drinking-related causes. Springtime is a peak time for celebrations - and that's why parents need to take steps to ensure parties held in their home and in the community are Safe Homes, Smart Parties. Sure, there’s a chance your kids will make it out unscathed, but is it really worth the risk? 

US District Court Judge Beth Bloom and her son Jacob Stern, a high school student then attending Ransom Everglades School in Coconut Grove, developed a presentation called "Listen Up: Teen Mistakes & Their Unintended, Permanent Consequences." For a busy parent of a teenager, Jacob's presentation is concise, eye-opening and should be mandatory viewing for both kids and parents! I ask you to please watch our 30-minute video and share it with your friends who are raising teenagers. Get the family together and spend 30 minutes to save yourselves a lot of time, money and hassle. The beauty of online viewing is you can stop and restart at your convenience.

Two Things I've Learned About Prom & Graduation Season

It’s Party Time! Prom, Spring Break, Graduation... We want our kids to have fun and create memories – but we want them to be safe. Both can be achieved by serving the best thing parents can serve their children: common sense. Kids who start drinking before age 15 are 6 times more likely to develop alcohol problems as adults. And with 4,300 children dying each year due to underage drinking-related causes, we all need to help our kids celebrate safely.

The two things I’ve learned about Prom & Graduation Season are:

5 Ways Parents Are Like The "Instant Pot"

(...That's the cooking pot, not marijuana!)

Have you heard of the latest kitchen craze? There’s a new device that can do it all: the 7-in-one version can steam, sauté, slow cook, pressure cook, cook rice, make yogurt (not sure who has time for that) and warm food. It’s called an Instant Pot!  

The Instant Pot has been around for a few years, but recently hit a tipping point and became Amazon’s top selling kitchen device. The device’s developers spent no money on advertising, choosing to strategically send a free Instant Pot to hundreds of cooking bloggers, which led to word of mouth and hitting an all-time high at the end of 2016.  (Remember, this is how behavior changes and why we need you to tell your friends about Informed Families’ Four Campaigns.)

People love The Instant Pot because it saves so much time! A dish that cooks in a slow cooker for 8 hours only takes 25-30 minutes. You can even cook frozen meat – and do it quickly. Talk about a blessing for busy parents. In today’s 24/7/365 technology-crazed life, any opportunity to simplify and reduce time and effort is key to our sanity! (Our prevention tips will also SAVE YOU LOTS OF TIME in the future.)

Parents are a lot like the “Instant Pot” because:

Ready (But Actually Not), Heroin Is Here

As the government cracks down on “doctor shopping,” or going to multiple doctors to obtain pain medication which by the way is illegal in Florida, and America becomes increasingly aware of the dangers of opioid abuse, people already addicted to opioids looking to satisfy their need/illness are turning to a cheaper and more easily accessible alternative: good ole heroin. 

Like the 1980’s anti-drug commercial says, “no one ever says, ‘I want to be a junkie when I grow up.’” The same is true over 30 years later. People don’t seek out addiction.

Two important predictors of drug use are: availability and a low perception of harm. So what helps create an opioid epidemic? People perceive them to be safe because they are legal – and they are widely prescribed and easy to obtain. In fact, the source of the opioids is typically from friends and family. 67% of all abused pain meds come from someone you know, not a stranger, drug dealer or the internet.  

And people who abuse opioids are 40 times more likely to abuse heroin. Not very good odds, if you ask me.