Two of this month’s Family Table Talk topics are heritage and reading, and we think they complement Thanksgiving perfectly.
Informed Families Blog
One positive outcome of the pandemic has been that families have been forced by circumstances to spend more time together. No more rushing out the door to play practice in one direction and violin lessons in the other. No more late nights at the office, grabbing a quick fast-food dinner on the way home.
Congratulations to the winners of the Family Day Photo Contest: Lesley Adkins Stanton from Winter Springs, FL; Lauren Schere Shpigler from Orlando, FL; and Jeanette Teixeira from Miami, FL. The winners, who were randomly selected, each win a $100 Publix gift card.
Laurel Oak Elementary in Naples, FL won the grand prize for schools by having the most entries in the State of Florida. They will receive a $250 Publix gift card.
The contest was sponsored by Publix, Simply Healthcare and Seminole Prevention Coalition.
Families come in all forms, sizes and colors. Their diversity is what makes them so beautiful. We love seeing your lovely #FLFamilyDay dinner photos on social media each year. Thank you to all of the families that have participated in Family Day and our Family Day Photo Contest in the past. We have shared some of their heart-warming photos in this post.
Participating in our Family Day photo contest is a simple way that you can help spread awareness about Family Day and the importance of eating dinner together as a family. Research shows that children who eat dinner with their families 4 or more times a week do better in school and are less likely to use drugs or participate in other destructive behaviors. We all want what’s best for our children. Wouldn’t your family and friends with children want to know that something as simple as regular family dinners can improve parent-child communication?
National Family Day is on the Fourth Monday of September - that's September 28, 2020 this year. It’s a great opportunity for families to eat dinner together. Watch this 1 in video to learn more about why you should engage in regular family dinners.
Parents are often surprised to hear that something as simple as eating dinner together 4 times a week can reduce the likelihood that their kids will engage risky behavior. Parental engagement is the single most potent weapon in preventing substance use among youth. Check out our Family Days Activity Guide for ideas on how to turn dinner time into something everyone looks forward.
Back to School During the Covid-19 Pandemic
“It is the best of times, it is the worst of times” is surely a fitting description for today. During times of uncertainty, basic routines help us and our children feel more secure; thus, happier and healthier.
If your children are attending classes are remotely or at school some of the basics still apply:
- Have a healthy breakfast
- Get dressed for school
- Have a specific place for children to do their online work or their homework
- Ask about their assignments and review their work and homework
- When going to school, wear a mask
Telling your children you love them and that things will be okay are two messages you need to repeat often. Sometimes this is hard! If you are fearful about now and the future, practice Mindfulness with your children. It will help everyone. Mindfulness keeps our minds from running away to negative thoughts and worse case scenarios. Even three deep breaths will slow the freight train in the brain.
Healthy Families Can Cope With Uncertainty
We are in the midst of raging waves delivering bad news and uncertainty. Healthy Families know how to roll with raging waves and uncertainty. Healthy Families know and accept they cannot change the rolling waves; they have been working together to build a set of beliefs, principals and skills that keep their boat from capsizing. Think of a sail boat - there are 8 pieces that make up the design. What keeps the boat steady is what you don’t see. It is the size of the keel, which provides an underwater balancing force that keeps the boat from tipping over.
You can’t build a boat in a hurricane with winds and rough seas. You must build a boat when the weather is good in preparation for the storms and uncertainty that will surely come with life. Informed Families’ mission is to help you build a healthy family structure. We provide lots of information and tools, but you have to access the information and start building your very own healthy family structure.
Informed Families/Florida Family Partnership is teaming up with Family Table Time to help families bond, communicate better and deal with difficult scenarios.
Back to school time is a stressful time for many families. With schools reopening for the first time since March or continuing remote learning, many families are more anxious than usual. Family Table Time’s unique, dinner table conversation starter toolkit can help families better navigate this stressful time together. Conversation starters for the month of August include Back to School and Fears & Anxiety.
Americans continue to celebrate essential workers keeping the country going during the coronavirus pandemic. McDonald's provided essential workers with free 'Thank You Meals'. Starbucks offered all front-line responders a free tall brewed coffee.Give Essential, a new nonprofit that boxes up people's extra household items to donate to those on the front line, was recently profiled on ABC News (see the coverage here). We are continuing to demonstrate our capacity to come together and support others during these unprecedented times.
Informed Families, the National Family Partnership and Family Table Time are also saying thanks and giving it up for front-line workers. While families are away from the office and school, these heroes put their health on the line to keep us safe, happy and healthy. When you buy a six-month subscription to Family Table Time, the family of an Essential Worker will receive a six-month subscription for free. You can designate the family to receive this gift or select an option to send it to an essential worker who needs it.
Orginally published in Miami Kids magazine.
Summer is finally here! We are all ready for a much needed break from homeschooling, and looking forward to some fun. However a less structured day, and minimal supervision can spell trouble for some kids and teens.
“It’s hard to keep tabs on your kids in the summer. Having family rules are essential all year, but perhaps even more so during the summer. They help keep kids, especially teens, out of trouble and give parents a little bit of peace of mind that their kids know guidelines exist and hopefully will be followed,” said Peggy Sapp, Informed Families President and CEO.
Establishing family rules are important. What are your rules? If you want to learn how to set and establish rules, contact Mery Dominguez at email@example.com or 305-856-4886 about joining an Informed Families’ Parent Peer Group.
Spending time together as a family is great too. If you are looking for some ideas, don’t worry we have got you covered. Check out the list of activities of family-friendly summer activities below.