5 Steps To Creating A Happy & Healthy Family In 2019

Have you seen Informed Families’ Lock Your Meds signs at your local Publix Pharmacy store? Through our amazing partnership with Publix Pharmacy, we are reaching roughly 1.2 million people in 720 stores across Florida and 397 in the Southeastern US with the Lock Your Meds message. Wow!

A happy and healthy family starts when you create a safe and healthy environment for children.  This includes securing your medication, taking regular inventory to ensure nothing is missing and safely disposing of unused or expired medication.  

Also, keep tabs on your liquor cabinet - and resist unhealthy social norms that make you feel bad for not “teaching your child to drink” at home. The research shows that children who start drinking before age 15 are 5 times more likely to have alcohol problems at adults.

Drug overdose was responsible for the loss of nearly 72,000 Americans in 2017, according to the Center for Disease Control & Prevention. That’s just under 200 people each day for the entire year - and 8,000 more deaths than the previous year, also a record year. At least 2/3 of those deaths were due to opioid abuse. Here are two trends that are contributing to this awful epidemic.

From Pills To Heroin

Patients receiving prescription drugs for pain as a result of an injury or recovering from surgery are often given significantly more than they need. While opioids are effective in managing pain, their addictive properties make them dangerous for long-term use.

How Large Is The Opioid Problem In Florida?

Normal Day, Let Me Be Aware Of The Treasure You Are

If nothing else, Hurricane Irma helps us to greatly appreciate uneventful times and the normalcy of our regular routines.

We take normal routines for granted; we don’t think about electricity, cable, phones, etc. until they are not functioning.  Then, we get anxious and angry…someone let us down!  Who? FPL, the cable company, the city, surely there is someone to blame for inconveniencing my routine. Unfortunately, Mother Nature doesn’t care about inconvenience to my little routine.

Hurricanes get our attention and force us to reexamine our place in the universe. I love the line, “Do you want to make God laugh? Tell him your plans.”  We witness resilience from people whose house and cars are destroyed. Most say the same thing, “we still have our lives.” 

Normal Day, Let Me Be Aware Of The Treasure You Are for someday I will want to hold you and you will be gone. As our routines return to normal, let’s treasure each routine and normal day.

Let's Hold The Media, Our Systems & Ourselves Accountable By Asking "WHY," Not Just WHAT"

A recent People magazine cover story focused on 135 faces of opioid epidemic victims. We appreciate the magazine’s coverage of this national crisis.

However, have you noticed the news is always reporting WHAT, WHAT, WHAT AND rarely WHY, WHY, WHY?

Why is the opioid crisis happening?

Vicki Kress, this month's Star Ambassador, discovered Informed Families' Ambassador Program one day while searching for Lock Your Meds campaign resources. Familiar with the work of Informed Families, she was delighted to learn that the organization offers free year-round campaign materials provided to schools and organizations across Florida. She wasted no time and signed up right away to bring the four campaigns to Volusia and Flagler Counties.

“Environmental strategies, like the four universal campaigns, are extremely effective, as long as they are consistent, informative, eye catching and the whole community takes them on and makes them a priority,” says Kress. “Informed Families helps to provide the consistency that’s required – and we at Stewart-Marchman-Act Beahvioral Healthcare (SMA) have the capacity and drive to get everyone on the same page in our community.”

Kress serves as the Regional Prevention Director at SMA, which provides behavioral health care services to approximately 25,000 individuals each year, who are living with addiction, mental illness or both in Volusia, Flagler, St. Johns and Putnam Counties. SMA offers residential treatment for substance abuse and mental health in each of those counties. In her role, Kress focuses on the organization’s prevention services to families and schools throughout Volusia and Flagler County.

5 Ways Parents Are Like The "Instant Pot"

(...That's the cooking pot, not marijuana!)

Have you heard of the latest kitchen craze? There’s a new device that can do it all: the 7-in-one version can steam, sauté, slow cook, pressure cook, cook rice, make yogurt (not sure who has time for that) and warm food. It’s called an Instant Pot!  

The Instant Pot has been around for a few years, but recently hit a tipping point and became Amazon’s top selling kitchen device. The device’s developers spent no money on advertising, choosing to strategically send a free Instant Pot to hundreds of cooking bloggers, which led to word of mouth and hitting an all-time high at the end of 2016.  (Remember, this is how behavior changes and why we need you to tell your friends about Informed Families’ Four Campaigns.)

People love The Instant Pot because it saves so much time! A dish that cooks in a slow cooker for 8 hours only takes 25-30 minutes. You can even cook frozen meat – and do it quickly. Talk about a blessing for busy parents. In today’s 24/7/365 technology-crazed life, any opportunity to simplify and reduce time and effort is key to our sanity! (Our prevention tips will also SAVE YOU LOTS OF TIME in the future.)

Parents are a lot like the “Instant Pot” because:

Ready (But Actually Not), Heroin Is Here

As the government cracks down on “doctor shopping,” or going to multiple doctors to obtain pain medication which by the way is illegal in Florida, and America becomes increasingly aware of the dangers of opioid abuse, people already addicted to opioids looking to satisfy their need/illness are turning to a cheaper and more easily accessible alternative: good ole heroin. 

Like the 1980’s anti-drug commercial says, “no one ever says, ‘I want to be a junkie when I grow up.’” The same is true over 30 years later. People don’t seek out addiction.

Two important predictors of drug use are: availability and a low perception of harm. So what helps create an opioid epidemic? People perceive them to be safe because they are legal – and they are widely prescribed and easy to obtain. In fact, the source of the opioids is typically from friends and family. 67% of all abused pain meds come from someone you know, not a stranger, drug dealer or the internet.  

And people who abuse opioids are 40 times more likely to abuse heroin. Not very good odds, if you ask me.

On Election Day last November, the presidential race wasn’t the only result to make news in Florida. Voters in our state approved Amendment 2, which expanded the sale and distribution of medical marijuana. The measure, which is now part of the Florida constitution, required a 60 percent vote to pass and received a 71 percent tally—nearly three-quarters of ballots cast. The amendment went into effect Jan. 3, although state health officials are still in the process of cementing rules regulating the cannabis industry.

Confusion remains about what Amendment 2 entails and what it will mean for Florida. Other states have medical marijuana laws, ranging from strict to lenient on how cannabis is prescribed and obtained. One thing is clear from the other states’ leads: Medicinal marijuana, though arguably a benefit to sick patients, negatively impacts teen drug statistics. Although Amendment 2 overwhelmingly passed, how the law will affect Florida families is currently uncertain.

Here’s a disconcerting fact about teenage substance abuse: About 77 percent of adolescents do not perceive any risk from smoking marijuana once a month. And here’s a more positive fact: Teens who think their parents would disapprove of drug use are less likely to use.

Plenty of information pertaining to teen drug, alcohol and tobacco use is available, but unfortunately, many teachers, parents and kids themselves are unaware of these facts. Furthermore, myths persist, such as the idea that underage drinking and marijuana use in teens isn’t dangerous. National Drug and Alcohol Facts Week, sponsored by the National Institute on Drug Abuse (NIDA), aims to not just raise awareness, but also provide teachers, students, families and communities with the information they need to keep teens safe.